Meditation

Podcast: Untangle

Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more.

Podcast: Meditation Minis

Award winning guided meditation podcast for anxiety, stress, sleep, and confidence. Designed by Hypnotherapist Chel Hamilton to help you feel better in 10(ish) minutes – or less!

Podcast: Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Mindful Meditation Podcast

Once a week, the Rubin Museum of Art in New York presents a meditation session led by a prominent meditation teacher. Each podcast episode is recorded in front of a live audience and includes an opening talk, a 20-minute meditation session, and a closing discussion.

UCLA: Weekly Podcast at the Hammer

Each week has a different theme and usually includes introductory comments, guided meditation, silent practice time, and closing comments. Each also offers a new daily life practice for the week.

Sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders.

Youtube: The Honest Guys

This is a team of three from the U.K. that is dedicated to providing guided meditation for free in a straightforward manner, without the fluff. You’ll also find relaxing music, nature sounds, power meditations geared toward specific emotions, guided sleep talk-downs, and affirmations on their channel.

Blog: About Meditation

About Meditation is a wonderful resource if you’re beginning a meditation practice. The blog focuses on many topics such as stress and relaxation, habits, lifestyle, benefits, techniques, and spirituality. About Meditation also offers a free beginner’s course as well as guided meditations.

Blog: Muse

The Muse blog provides insight into meditation from a neuroscience perspective – many articles are formulated based on research, scientific findings, and scientific theory. Read this blog if you’d like to learn more about the evidence-based benefits of meditation, learn straightforward tips, and gather guidance you can carry into many aspects throughout your life.

Headspace

They have a free version and a paid subscription version, but the free version works very well too. Headspace has created a free selection of meditation, sleep, and other experiences designed to support you during the COVID-19 outbreak.

Insight Timer

A great meditation app with the world's largest FREE library of more than 30k guided meditations, 5k teachers & the world's most loved meditation Timer.